Gambling Wisely
Playing online should be enjoyable, not stressful.
Recognizing When to Step Back
- Feeling anxious after sessions?
- Skipping work or relationships to keep gambling?
- Hiding how much you’re spending?
If any of these sound familiar, it’s okay to get support.
Confidential UK Support Resources
- BeGambleAware.org | 24/7 helpline: 0808 8020 133
- GamCare.org.uk | Free support and live chat
- GAMSTOP.co.uk | UK-wide self-exclusion
- TalkBanStop.com | Blocking tools & counselling
We only recommend sites that participate in UKGC’s responsible gambling programs, including deposit caps, timeout options, and self-exclusion tools.